The personal training experience begins with an extensive interview to assess the client's goals and needs. Pre-program information is recorded and a map for success is laid out according to the client's needs, goals and desires. The client is then directed along the road to success with deliberate commitments and periodic assessments. Structure, schedule and consistency have been the key ingredients to past clients' successes and we want them be yours!
PT-on-the-Go was designed for those of you looking to get maximum results with a minimum commitment. This brand new, innovative approach to training provides a trainer-advised, self-guided fitness program. Workout plans are progressive, individually-tailored, and updated monthly. The PT-on-the-Go package includes:
Burning upwards of 700 calories in only 55 minutes, this innovative training method provides unparalleled body-sculpting results for class participants. Clients receive personal attention from an elite trainer. Due to the personalized format, class enrollment is limited to 12 participants per class. Call us to ask about class schedules or to organize a class for you and at least 4 friends! Read more about SportSculpt700™ »
P.S.S.T! We have the secret! Powerful, Strong, Slender and Toned. Our Aveo training specialists set out to empower moms with these qualities and to reveal the inner sexy mama that lies within. While nurturing and bonding with your baby during exercise can be wonderful, we are all about results! Unlike other pre- and post-natal fitness programs, we won't waste a minute of your busy schedule with meditation poses or lunges with your stroller. We provide personal and small group training for those who are expecting, and for new moms wanting to shed extra baby weight. Read more about AveoMOMS »
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